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Upper Trapezius
Neck Stretch
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Rotation - Resisted
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Knee-to-Chest Stretch: Unilateral
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Flexibility: Neck Stretch
Flexibility: Neck Stretch
Grasp left arm above wrist and pull down across body while gently titling head same direction.
Hold 15 seconds.
Relax and repeat on other side.
Repeat 3 times per set.
Do 2-3 sets per session.
Do 1-2 sessions per day.