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Neck Stretches
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Upper Trapezius
Neck Stretch
Corner Stretch
Upper Cervical Flexion/Extension
Rotation - Resisted
Lateral Flexion - Resisted, Mid to End Range
Flexion - Resisted
Extension - Resisted
Lower Back Stretches
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Hamstring (Standing)
Knee-to-Chest Stretch: Unilateral
Piriformis (Supine)
Psoas Stretch
Pelvic Rotation
Cat/Cow
Knee-to-Chest Stretch: Bilateral
Back Stretch
Press-Up
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Press-Up
Press-Up
Press upper body upward, keeping hips in contact with floor. Keep lower back and buttocks relaxed.
Hold for 15 seconds.
Repeat 3 times per set.
Do 2-3 sets per session.
Do 1-2 sessions per day.
Instructional Video