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Active Sports & Family Chiropractic of Grants Pass, Oregon
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Press-Up

Press-Up
Press-Up
Press upper body upward, keeping hips in contact with floor. Keep lower back and buttocks relaxed.

Hold for 15 seconds.


  • Repeat 3 times per set.
  • Do 2-3 sets per session.
  • Do 1-2 sessions per day.

Instructional Video

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1873 Williams Hwy. Suite 1B Grants Pass, OR 97527