(541) 476-0662
Active Sports & Family Chiropractic of Grants Pass, Oregon
  • Home
  • About Us
  • Services
  • Resources
    • Neck Stretches >
      • Upper Trapezius
      • Neck Stretch
      • Corner Stretch
      • Upper Cervical Flexion/Extension
      • Rotation - Resisted
      • Lateral Flexion - Resisted, Mid to End Range
      • Flexion - Resisted
      • Extension - Resisted
    • Lower Back Stretches >
      • Hamstring (Standing)
      • Knee-to-Chest Stretch: Unilateral
      • Piriformis (Supine)
      • Psoas Stretch
      • Pelvic Rotation
      • Cat/Cow
      • Knee-to-Chest Stretch: Bilateral
      • Back Stretch
      • Press-Up
  • Contact
  • Links

Stretching: Hamstring (Standing)

Upper Trapezius
Stretching: Hamstring (Standing)
Place right foot on stool. Slowly lean forward, keeping back straight, until stretch is felt in back of thigh. The rotation should occur in the hip, you are not trying to touch your toes with this stretch.

Hold 15 seconds.

  • Repeat 3 times per set.
  • Do 2-3 sets per session.
  • Do 1-2 sessions per day.

Instructional Video

All rights reserved © 2015 Active Sports and Family Chiropractic
1873 Williams Hwy. Suite 1B Grants Pass, OR 97527