Stretching: Hamstring (Standing)

Upper Trapezius
Stretching: Hamstring (Standing)
Place right foot on stool. Slowly lean forward, keeping back straight, until stretch is felt in back of thigh. The rotation should occur in the hip, you are not trying to touch your toes with this stretch.

Hold 15 seconds.

  • Repeat 3 times per set.
  • Do 2-3 sets per session.
  • Do 1-2 sessions per day.

Instructional Video