Meet the Team
Services
Chiropractic Manipulative Therapy (CMT)
Therapeutic Massage
Therapeutic Modalities
Functional Rehabilitation
Sports Physicals
Nutritional Counseling
Kinesiology Taping
Conditions
Head
Neck
>
Upper Trapezius
Neck Stretch
Corner Stretch
Upper Cervical Flexion/Extension
Rotation - Resisted
Lateral Flexion - Resisted, Mid to End Range
Flexion - Resisted
Extension - Resisted
Shoulder
Elbow/Forearm
Wrist/Hand
Mid Back
Low Back
>
Hamstring (Standing)
Knee-to-Chest Stretch: Unilateral
Piriformis (Supine)
Psoas Stretch
Pelvic Rotation
Cat/Cow
Knee-to-Chest Stretch: Bilateral
Back Stretch
Press-Up
Hips/Buttocks
Knee/Thigh
Lower Leg/Ankle/Foot
Contact
Privacy Policy
New Patient Form
Upper Cervical Flexion/Extension
Upper Cervical Flexion/Extension
Gently flex and extend upper neck by nodding head. Try to make a "long neck".
Hold 5 seconds.
The pull chin straight back till a stretch is felt near base of skull.
Hold 5 seconds.
Repeat 3 times per set.
Do 2-3 sets per session.
Do 1-2 sessions per day.
Meet the Team
Services
Chiropractic Manipulative Therapy (CMT)
Therapeutic Massage
Therapeutic Modalities
Functional Rehabilitation
Sports Physicals
Nutritional Counseling
Kinesiology Taping
Conditions
Head
Neck
>
Upper Trapezius
Neck Stretch
Corner Stretch
Upper Cervical Flexion/Extension
Rotation - Resisted
Lateral Flexion - Resisted, Mid to End Range
Flexion - Resisted
Extension - Resisted
Shoulder
Elbow/Forearm
Wrist/Hand
Mid Back
Low Back
>
Hamstring (Standing)
Knee-to-Chest Stretch: Unilateral
Piriformis (Supine)
Psoas Stretch
Pelvic Rotation
Cat/Cow
Knee-to-Chest Stretch: Bilateral
Back Stretch
Press-Up
Hips/Buttocks
Knee/Thigh
Lower Leg/Ankle/Foot
Contact
Privacy Policy
New Patient Form