Upper Cervical Flexion/Extension

Upper Trapezius
Upper Cervical Flexion/Extension
Gently flex and extend upper neck by nodding head. Try to make a "long neck".

Hold 5 seconds.

The pull chin straight back till a stretch is felt near base of skull.

Hold 5 seconds.

  • Repeat 3 times per set.
  • Do 2-3 sets per session.
  • Do 1-2 sessions per day.