Psoas Stretch

Psoas Stretch

Left knee behind on chair, gently lower body by going into a slight lunge with the right leg forward. Keep back straight, pelvis and shoulders should be kept square. Relax and repeat for the other side.

Hold 10 - 15 seconds.

• Repeat 3 times per set.
• Do 2-3 sets per session.
• Do 1-2 sessions per day.

Instructional Video