Meet the Team
Services
Chiropractic Manipulative Therapy (CMT)
Therapeutic Massage
Therapeutic Modalities
Functional Rehabilitation
Sports Physicals
Nutritional Counseling
Kinesiology Taping
Conditions
Head
Neck
>
Upper Trapezius
Neck Stretch
Corner Stretch
Upper Cervical Flexion/Extension
Rotation - Resisted
Lateral Flexion - Resisted, Mid to End Range
Flexion - Resisted
Extension - Resisted
Shoulder
Elbow/Forearm
Wrist/Hand
Mid Back
Low Back
>
Hamstring (Standing)
Knee-to-Chest Stretch: Unilateral
Piriformis (Supine)
Psoas Stretch
Pelvic Rotation
Cat/Cow
Knee-to-Chest Stretch: Bilateral
Back Stretch
Press-Up
Hips/Buttocks
Knee/Thigh
Lower Leg/Ankle/Foot
Contact
Privacy Policy
New Patient Form
Piriformis (Supine)
Piriformis (Supine)
Cross legs, right on top. Gently pull other knee toward chest until stretch is felt in buttock/hip of top leg. Then switch and do other side.
Hold 15 seconds.
Repeat 3 times per set.
Do 2-3 sets per session.
Do 1-2 sessions per day.
Instructional Video
Meet the Team
Services
Chiropractic Manipulative Therapy (CMT)
Therapeutic Massage
Therapeutic Modalities
Functional Rehabilitation
Sports Physicals
Nutritional Counseling
Kinesiology Taping
Conditions
Head
Neck
>
Upper Trapezius
Neck Stretch
Corner Stretch
Upper Cervical Flexion/Extension
Rotation - Resisted
Lateral Flexion - Resisted, Mid to End Range
Flexion - Resisted
Extension - Resisted
Shoulder
Elbow/Forearm
Wrist/Hand
Mid Back
Low Back
>
Hamstring (Standing)
Knee-to-Chest Stretch: Unilateral
Piriformis (Supine)
Psoas Stretch
Pelvic Rotation
Cat/Cow
Knee-to-Chest Stretch: Bilateral
Back Stretch
Press-Up
Hips/Buttocks
Knee/Thigh
Lower Leg/Ankle/Foot
Contact
Privacy Policy
New Patient Form