Cat/Cow

Cat/Cow

Tuck chin and tighten stomach, arching back. Then extend the neck and look up while allowing stomach to sag down arching more of the low back. You should feel this in both the upper back and the lower back.

• Repeat 5-10 times per set.
• Do 1-2 sets per session.
• Do 1-2 sessions per day.

Instructional Video