Meet the Team
Services
Chiropractic Manipulative Therapy (CMT)
Therapeutic Massage
Therapeutic Modalities
Functional Rehabilitation
Sports Physicals
Nutritional Counseling
Kinesiology Taping
Conditions
Head
Neck
>
Upper Trapezius
Neck Stretch
Corner Stretch
Upper Cervical Flexion/Extension
Rotation - Resisted
Lateral Flexion - Resisted, Mid to End Range
Flexion - Resisted
Extension - Resisted
Shoulder
Elbow/Forearm
Wrist/Hand
Mid Back
Low Back
>
Hamstring (Standing)
Knee-to-Chest Stretch: Unilateral
Piriformis (Supine)
Psoas Stretch
Pelvic Rotation
Cat/Cow
Knee-to-Chest Stretch: Bilateral
Back Stretch
Press-Up
Hips/Buttocks
Knee/Thigh
Lower Leg/Ankle/Foot
Contact
Privacy Policy
New Patient Form
Back Stretch
Back Stretch
Set back onto heels with buttocks leaning forward and relax the back. The stretch should be felt in the low back opening up the lower lumbar spine.
Hold for 15 seconds.
Repeat 3 times per set.
Do 2-3 sets per session.
Do 1-2 sessions per day.
Instructional Video
Meet the Team
Services
Chiropractic Manipulative Therapy (CMT)
Therapeutic Massage
Therapeutic Modalities
Functional Rehabilitation
Sports Physicals
Nutritional Counseling
Kinesiology Taping
Conditions
Head
Neck
>
Upper Trapezius
Neck Stretch
Corner Stretch
Upper Cervical Flexion/Extension
Rotation - Resisted
Lateral Flexion - Resisted, Mid to End Range
Flexion - Resisted
Extension - Resisted
Shoulder
Elbow/Forearm
Wrist/Hand
Mid Back
Low Back
>
Hamstring (Standing)
Knee-to-Chest Stretch: Unilateral
Piriformis (Supine)
Psoas Stretch
Pelvic Rotation
Cat/Cow
Knee-to-Chest Stretch: Bilateral
Back Stretch
Press-Up
Hips/Buttocks
Knee/Thigh
Lower Leg/Ankle/Foot
Contact
Privacy Policy
New Patient Form